#290: Comparison is the thief of joy | An Ode to your younger self | Conversations with an old friend.


Gathered around microphones cell phones and a failed zoom call, the nostalgia flowed as freely as the memories at “The Cabin,” our cherished watering hole from years past. Two decades may have passed since our last conversation, but the camaraderie and connection were instant as we delved into the past and present. Amidst the laughter and shared anecdotes, it was evident how our lives had intertwined once more, now both dedicated to the noble pursuit of mental health advocacy. From our days pouring drinks to our current roles in the healing profession, the journey had been transformative. As we shared our experiences and insights on the podcast, it was clear that our bond remained steadfast, united by a shared commitment to helping those in need find solace and support.

You can find Iulia on facebook: https://www.facebook.com/iulia.nandrea

As Well as Instagram: https://www.instagram.com/iulianotjulia

And of course her work with Mind Blossom.

As for us, you know the usual.

www.requesttoguest.com

www.tmmapowercall.com

www.coachingwithtmma.com

www.thementalmasteryalliance.com

www.instagram.com/thementalmasteryalliance

Call or Text the show: 647.338.1265 Have your voice heard

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#289: My Take on The Four Agreements by Don Miguel Ruiz | 20-minute brain dump as well.

Embracing new information is the cornerstone of personal growth. Just as plants need sunlight to flourish, our minds require fresh insights to thrive. When we actively seek out and absorb new knowledge, we expand our perspectives, challenge our assumptions, and ignite our curiosity. Whether it’s learning a new skill, exploring different cultures, or delving into diverse viewpoints, each nugget of information enriches our understanding of the world and ourselves. Through continuous learning, we evolve, adapt, and unlock the potential within us to achieve our goals and lead fulfilling lives. So, let’s keep our minds open and embrace the endless journey of discovery, for therein lies the path to personal growth.

www.requesttoguest.com

www.tmmapowercall.com

www.coachingwithtmma.com

www.thementalmasteryalliance.com

www.instagram.com/thementalmasteryalliance

Call or Text the show: 647.338.1265 Have your voice heard

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#288: Money and the illusions used for you to become self aware.

In a world where the allure of convenience and comfort often comes at the cost of autonomy, the pervasive influence of money has been wielded as a tool to manipulate and deceive. From targeted advertisements to algorithmic recommendation systems, every click, swipe, and purchase is meticulously crafted to nudge individuals towards relinquishing their independence.

The system, driven by profit margins and market dominance, has cunningly exploited human vulnerabilities, preying on our desires and fears to maintain control. In this landscape, autonomy becomes a scarce commodity, traded away for the illusion of security and satisfaction.

But amidst the cacophony of consumerism, there lies a path to reclaiming one’s sovereignty. It begins with self-awareness – a conscious recognition of the mechanisms at play and the realization that true empowerment comes from within. By questioning the narratives imposed upon us and embracing critical thinking, we can break free from the shackles of manipulation and reclaim our autonomy.

It’s a journey of awakening, where each individual becomes an agent of change, challenging the status quo and reshaping the narrative of consumer culture. By making deliberate choices, fostering genuine connections, and cultivating mindfulness, we can liberate ourselves from the chains of materialism and rediscover the true essence of freedom.

In a world where money reigns supreme, the most revolutionary act is to assert one’s autonomy and reclaim ownership of our lives. It’s time to break free from the illusion of control and forge a new path towards authenticity and self-determination.

www.requesttoguest.com

www.tmmapowercall.com

www.coachingwithtmma.com

www.thementalmasteryalliance.com

www.instagram.com/thementalmasteryalliance

Call or Text the show: 647.338.1265 Have your voice heard

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#287: The illusion of our past and the stories we seem to tell ourselves…

Ever noticed how a mirror can be the most flattering friend or the sneakiest foe? It’s all about the angle, folks! Our self-view is like a funhouse mirror – twist a little to the left, and you’re a superhero; tilt to the right, and suddenly you’re in a Picasso painting.

The way we see ourselves sets the stage for every act in the grand performance of life. Choose to see a rockstar in the reflection, and you’ll strut with a mic-stand swagger. Spot a brainiac with Einstein hair, and you’ll be solving life’s riddles one coffee at a time.

So, remember, whether you’re the hero in your own action movie or the mysterious protagonist in a film noir – it’s your view that paints the canvas of life. Just don’t take it too seriously; after all, even superheroes have to do laundry sometimes!

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www.coachingwithtmma.com

www.thementalmasteryalliance.com

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Call or Text the show: 647.338.1265 Have your voice heard

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#286: Vaccine Lettuce | Climate Change | Eclipse | Nipples | Root Canal | Vasectomy | Tubes Tied | Breast Implant Removal | Barry Wood

Tonight we collected three additional rockstars and talked about it all. The world is starting to wake up more and more as time passes! Its been an absolutely amazing journey to be on as well as to witness others join in on. I can truly say I am blessed and thankful to have been able to meet such amazing people on this little journey we all partake in.

www.requesttoguest.com

www.tmmapowercall.com

www.coachingwithtmma.com

www.thementalmasteryalliance.com

www.instagram.com/thementalmasteryalliance

Call or Text the show: 647.338.1265 Have your voice heard

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#285: Baltimore | Celebrity | Hollywood | Free Thought | Free Speech | #swapcast

Join us on a thought-provoking journey as we explore the uncharted territories of free speech and critical thinking with The HCHC. In this episode, we delve into the power of words and ideas that challenge the status quo and empower individuals to think independently. Tune in and expand your horizons with conversations that liberate the mind and soul.

Connect with Heather: www.thehchc.com

Connect with us: 
www.requesttoguest.com

www.tmmapowercall.com

www.coachingwithtmma.com

www.thementalmasteryalliance.com

www.instagram.com/thementalmasteryalliance

Call or Text the show: 647.338.1265 Have your voice heard

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#284: The world is your creation. So why is it all messed up :)

Do you ever wonder what extraordinary achievements lie dormant within you, waiting to be unleashed? Often, it’s our fears that act as formidable barriers, preventing us from reaching our full potential and achieving greatness.

Fear has a way of paralyzing us, keeping us confined within our comfort zones. Whether it’s the fear of failure, rejection, or the unknown, these anxieties can stifle innovation, creativity, and personal growth. It’s crucial to recognize that greatness often resides just beyond the borders of our fears.

Embracing the unknown and facing our fears head-on can be a transformative journey. Instead of viewing fear as a roadblock, consider it a signpost pointing toward areas of personal development. The path to greatness is not without challenges, but it’s precisely these challenges that sculpt resilience, strength, and character.

Imagine the incredible things you could achieve if fear were not holding you back. Break free from the shackles of self-doubt and embrace the discomfort that comes with growth. Each step taken outside your comfort zone is a stride toward unlocking your full potential.

Remember, some of the most remarkable accomplishments in history were born out of overcoming profound fears. Greatness requires courage, determination, and the willingness to confront the uncertainties that accompany progress. So, let’s acknowledge our fears, but let’s not allow them to dictate the boundaries of our aspirations.

It’s time to rewrite the narrative and redefine the relationship we have with our fears. Instead of hindrances, let them become catalysts for transformation. Embrace the unknown, confront your fears, and step boldly into the realm of your greatness. Your potential is vast, and it’s time to set it free.

www.requesttoguest.com

www.tmmapowercall.com

www.coachingwithtmma.com

www.thementalmasteryalliance.com

www.instagram.com/thementalmasteryalliance

Call or Text the show: 647.338.1265 Have your voice heard

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#283: How to create your dream online with Filip Van Houte | Philosophical Conundrums which Create Growth | Branding, Content and Marketing for Coaches.

I had the privilege of connecting with Filip Van Houte, a dedicated individual on a mission to assist anyone striving to enhance their online presence or personal image. Whether you are already engaged in self-marketing efforts or in the process of discovering your message and purpose, Filip has a wealth of valuable insights to offer.

Our interaction was both enjoyable and enlightening, as reflected in the dynamic nature of our conversation. We delved into various aspects that resonate with the essence of this show, and it was evident that Filip shares the same enthusiasm and perspective as all of us. I’m confident that you will find this discussion highly engaging and informative!

You can find and connect with Filip here: https://www.facebook.com/vanhoutefilip

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#282: The stories we tell ourselves about who we are | The Day I Died Twice.

In a world often dominated by the ego, the concept of egoic death emerges as a profound and transformative idea. Egoic death is not a physical demise but a psychological and spiritual shedding of the ego – that part of ourselves which craves validation identifies with success or failure, and separates us from the interconnected web of existence.

Embracing egoic death is a journey towards self-discovery and liberation. It involves transcending the limitations imposed by the ego, allowing a deeper understanding of our true nature to emerge. As we release attachments to our self-image and societal expectations, we open ourselves to a more authentic existence.

The process can be challenging, as it requires facing insecurities, acknowledging vulnerabilities, and relinquishing the need for constant validation. However, the rewards are profound. Egoic death paves the way for inner peace, genuine connections with others, and a heightened sense of empathy and compassion.

Ultimately, egoic death is a rebirth – a shedding of illusions to reveal the essence of our being. It is an invitation to live with authenticity, embracing the full spectrum of our humanity. As we navigate this journey, we discover that in letting go of the ego, we gain something far greater – a profound sense of freedom and a connection to the vast, infinite tapestry of life. #EgoicDeath #SpiritualAwakening #SelfDiscovery

www.requesttoguest.com

www.tmmapowercall.com

www.coachingwithtmma.com

www.thementalmasteryalliance.com

www.instagram.com/thementalmasteryalliance

Call or Text the show: 647.338.1265 Have your voice heard

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#281: Hate Is For Cowards

In a world that often tests our patience and resilience, the emotion of hate can surface in response to perceived slights or injustices. However, some argue that harbouring hate is a sign of weakness, a sentiment reserved for those unwilling to confront their fears or engage in self-reflection.

True courage, proponents suggest, lies in the ability to navigate adversity with empathy and understanding, rather than succumbing to the corrosive force of hate. Holding onto hatred is seen by some as an easy way out, a refuge for those who fear confronting the complexities of the human experience.

Instead of letting hate dictate our actions, fostering resilience and compassion can lead to personal growth and positive change. Choosing understanding over hatred requires strength and a willingness to confront discomfort. It is an acknowledgment that true courage arises from facing challenges head-on, embracing diversity, and striving for a world built on empathy rather than animosity.

While the emotion of hate may be a natural response to adversity, it’s the choice to rise above it that defines our character. Advocates for this perspective encourage a shift towards courage, urging individuals to channel their energy into constructive dialogue, fostering unity rather than division. After all, they argue, it takes more strength to love than to hate.

www.requesttoguest.com

www.tmmapowercall.com

www.coachingwithtmma.com

www.thementalmasteryalliance.com

www.instagram.com/thementalmasteryalliance

Call or Text the show: 647.338.1265 Have your voice heard

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